Aerobics/Cross Training Classes Aquatic Classes Dance Classes Martial Arts Classes Triple Blast Fit For Life Employee Program

Mind Body Fitness Classes Sport Classes Special Events Speciality Fitness Program - All Levels Frequently Asked Questions Membership Services Information

FALL WINTER 2008-09

WEEKDAY SCHEDULE: Mar 2 - May 2 (No Class Apr 10)
Fee: Students Free, Members $48, Non-Members $68
Note: Off-time schedule applies May 4 - May 30 (No Clases May 18)

New! Saturdays at 12:30-1:20pm in Studio 6 - TBC.

OFF-TIME SCHEDULE: Nov 17-Dec 13, Feb 16-21, and Mar 23-Apr 25 (No classes Apr 10, 11)

New! Saturdays at 12:30-1:20pm in Studio 6 - TBC.

Note: Off-time schedule applies Nov 17-Dec 13, Feb 16-21, and Mar 23-Apr 25 (No classes Apr 10, 11). The follow applies to the Weekly, and Off-Time Schedules. Classes will not be offered when there are less than 3 participants. Classes are monitored daily. Shoe tags must be worn at all times. Towels must be placed between exercise mats and the individual.

Descriptions:

Cardio Tae Boxing: Advanced. Includes abdominals. Aggressive kicks, controlled jabs, punches, upper cuts and hooks, with cardiovascular boxing drills to bring out the sweat.

Cardio Step 'n' Box: Moderate to high intensity. Includes abdominals. Incorporates cross-training into your exercise routine. One-half Cardio Tae Boxing, one-half Step.

Hi-Lo: All levels. Includes muscle conditioning and abdominals. A combination of high and low impact combinations. This workout will leave you with energy to go!

Step Challenge: Advanced. No floor work component. An intense step workout packed with power moves and challenging step choreography.

TBC - Total Body Conditioning: Moderate Intensity. Eliminates the cardio component of the class and concentrates on both the upper and lower body. Strengthen and balance the body musculature using a variety of resistance equipment.